Kiki Havos Kiki Havos

Art Therapy in Action at School

“One of the most vital ways we sustain ourselves is by building communities of resistance, places where we know we are not alone.” - Bell Hooks

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Kiki Havos Kiki Havos

Physiological Sighs

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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